You may find yourself dreading the allergies you have in the spring or summer season each year. Do not stay inside the house while your family and friends are enjoying the weather. Read the below article in order to learn how you can control your allergy symptoms and breathe better.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Try to install floors that can be mopped and swept with ease.
Dust Mites
There is no way that you can avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yeah, they’re quite disgusting. To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Think about getting rid of your carpets. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you can afford it, consider replacing carpet with wood or laminate flooring. There will be a substantial difference in how much allergens you breathe in. Even still, you need to clean your hardwood floors just as often.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even toilet paper may be treated with dyes if it features a print or design. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Keep an eye on your levels of stress. Some folks don’t realize what a negative impact stress can have on the body. This is especially true for individuals with asthma. An increased level of stress increases the chance of an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They will help you find a medication that will work for you. A physician could also give you steps on how to manage your allergies.
If you have allergies, try to eliminate the trigger that bothers you most. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If your pets are making you sneeze, keep them bathed and groomed all the time. Vacuum your floors at least two times per week to keep pet dander to a minimum.
Take out the trash daily. When it is indoors, it can attract rodents and bugs. Many people suffer allergic reactions from rodent droppings. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. If you do not experience success, think about using poison.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. These allergens like to make a home on your skin or in your hair.
When you want to go on a vacation, don’t just randomly pick a place to go. This is risky if you have allergies or one of your family members do. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.
Don’t be shocked if your allergy test reveals you are allergic to different things. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Allergies often result in post-nasal drip, leading to sore throats and other problems. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. This will help with your sore throat.
Dust your home at least once a week. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
If you have mold growing in your home, it may be causing your allergy symptoms. A good way to get rid of mold is to clean seals on the refrigerator. Water builds up on these seals, which can grow mold if not cleaned. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!
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