Even though most people are aware if allergies and the symptoms, not all people know that living a life with allergies is frustrating. Staying away from allergy triggers is a simple solution, but doesn’t help those who are allergic to items in the air. Read on for more information.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But, doing so could exacerbate your allergies. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This will help you breathe easier; even though, the air may not seem as fresh.
Shower and shampoo your hair prior to going to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A quick wash can help you feel better later.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Studies show pollen levels are low during these times, so you can exercise comfortably.
A good tip for avoiding allergens is to avoid any product that contains colorant. This includes bathroom tissue, which might have some sort of dye. Try using products made of just white paper to see if it helps.
Allergy Medications
Don’t give up on allergy medications if the first one you try doesn’t work. If oral allergy medications are not effective, you still have a number of other options. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. Instead of assuming that your pet is the cause, visit an allergist to get tested. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. By the same token, if you have a sore throat, keep some throat lozenges with you.
Choose deodorants and antiperspirants carefully. Many times, there are ingredients that can cause an allergic reaction with your skin. Those ingredients could cause both you and your skin damage.
Never forget your allergy medicines if you plan to travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Keep garbage outdoors. Bugs and rodents can be attracted by indoor garbage. Mice droppings can make allergy symptoms worsen. If you suspect you have a problem with pests, set out traps. If that’s not effective, you may have to use poison.
If you really want to limit the allergens in your home, it’s a great idea to get rid of your carpeting. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Many people that live in large, urban areas develop allergic reactions to the high levels of congestion and smog. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
If your pet is responsible for the sniffles and sneezes you are experiencing, have them bathed regularly. Animal dander is probably the reason for your symptoms, and bathing can help keep the problem at bay. It is best to have someone else bathe your pet, so that your allergies are not triggered by excessive dander exposure.
To avoid cross contamination when it comes to allergy causing foods, try having the entire family eat allergy-free foods. Keeping foods out of the house that could trigger serious allergic reactions removes the chance of someone accidentally ingesting them.
If you have allergies, you don’t always have to go it alone. Help is available to you. If you cannot get relief from OTC medicine, visit your doctor. You may find that a doctor can prescribe medication that can help you in ways that over the-counter-medications don’t.
To minimize the amount of allergens getting into your home, you may want to consult an expert who can point out leaks and seal them up. When the exterior of you home has such vulnerabilities, it’s easy for pollen and allergen-bearing pests to get in. Experts can find cracks and get rid of them.
Keep your bathroom well-ventilated to prevent mildew and mold from growing and triggering allergies. The use of an exhaust fan is the best way to cut back on moisture in the air. In addition, when you are cleaning, make sure you are using a solution with chlorine bleach. This type of solution will kill any mold that begins to grow.
Vacuuming your rugs and carpet frequently can help to reduce the amount of indoor allergens in your home. Pick up a vacuum which contains a HEPA filter. Such filters are proven to pick up and retain common allergens like dust, mold and pollen.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. Use the information you have just read to reduce or prevent allergy symptoms.
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